The First-Ever Doctor-Led 100% Personalised Holistic Health Programme That Turns On Your “Olympian Autopilot Switch“ So You Can Shed Your Extra Pounds Permanently, Feel 5 to 10 Years Younger, Live Longer & Healthier NATURALLY & ENJOYABLY As Automatic As Breathing… ALL WITHOUT Starving Yourself or Destroying Your Body with Questionable Pills/Injections, Weird Gadgets, Excessive Workouts, or Risky Surgeries Ever Again…

A clinic-based holistic programme, custom-tailored to your metabolic needs and requirements, and adapted to your preferences and priorities in life.

It consists on health coaching and medical advice by Dr Francisco, based on your current health and medical condition or medical risks.

It is based on the proven scientific principles of:

a) Positive behavioural psychology for the acquisition of a more positive, proactive and empowering mindset, receptive of change;

b) Medical metabolic screen tests (laboratory tests) and biofeedback based on precision nutrition tools to know what your body needs and how your body reacts to your food;

c) Personalised diet advice for a more nutritious, balanced, varied and moderate diet to nurture and restore your body, in a doable and sustainable way; and

d) Tailored exercise or fitness advice for a more active lifestyle with better habits to strengthen your body for any life challenges or to improve your fitness or sports performance.

It is delivered in our centre in Singapore. It is structured into several scheduled follow up appointments through a year with continuous coaching, support and tuning by Dr Francisco and his team to guide you through the process and to empower you to take full charge of your health for the rest of your life. 

This is our exclusive platinum programme. Clients enrolling in the programme have also complimentary access to the online modules of our OLYMPIA Lifestyle Formula.

The OLYMPIA Lifestyle Mastery will help you to effectively achieve sustainable weight loss, in a healthy way, greater health and/or better metabolic control; as well as a total lifestyle transformation, which is beyond weight loss and health… leading to a longer and fuller life with more happiness and fulfilment to enjoy it to the maximum. Our clients say they obtained what they expected and more! 

It is run in partnership with our medical clinic brand ‘Francisco Kidney & Medical Centre – Singapore’.

This is your solution for a totally new and healthier self!

An online and complete health enhancement workshop with informative and interesting modules with lots of professionally-created educational videos for:

a) The acquisition of a more positive, empowering and proactive mindset,  receptive to change.

b) The adoption of a healthier diet.

c) The introduction or practice of exercise in a safer and fun way.

d) The acquisition of other good habits.

It is based on the same principles of our OLYMPIA Lifestyle Mastery and you will receive most of the benefits of our platinum programme; but because it is online, it does not include the use of our metabolic screen or precision nutrition tools; but they are just tools to target our advice more effectively to achieve extra benefits. However, if you have your own tests results, you can share them with Dr Francisco and that will help him to custom tailor his advice to your metabolic needs.

But the secret of our programmes is our personalised support and strategic advice, which you will be receiving in a depth and care you never imagined…

…because it includes also follow up and implementation of health personalised online coaching calls with Dr Francisco and his team, giving you the right guidance and support to materialise new diet and lifestyle changes in your life.

The coaching calls with Dr Francisco will help you keeping track of your progress and commitment and help to ensure you receive the results you are committed to achieving.

All at the comfort of your home, wherever you are in the World.

You can book it today through our online booking system. Please note that on our website, you will be paying for the entire programme but just booking the ‘get to know’ call with Dr Francisco, and he will give you access to the online workshop. Then, you will go and complete the entire online workshop and learn a lot. After completing the entire workshop you will meet Dr Francisco online for a ‘wrap up’ coaching call with him (and with his team) to start the entire implementation process. There will be also scheduled follow up coaching calls through the next 6 months post-completion of the online workshop to ensure you receive the benefits consequent of the doable changes you are committed to do.

You can also enrol and purchase the programmes by other methods. Please contact us.

Our clients say it is a life-changing experience! Do not miss it!

A 60-min one-on-one online video call with Dr Francisco to understand your current health condition, the challenges you might be facing in your path for better health or healthier weight, your needs, body requirements, personal preferences and goals; for then, Dr Francisco, to propose an individualised kickstart plan to take the first solid steps towards better health and weight.

It is highly recommended by our clients from around the world.

Many of our clients initially book this call. Once they realise what they can achieve under Dr Francisco guidance, they switch to one of our structured complete programmes (see above) or book our follow-up coaching calls (see below).

Follow up one-on-one online video calls with Dr Francisco to continue supporting you every step of the way, giving you advice and guiding you in your health enhancement and weight loss efforts.

They are the best next steps to our ‘Discovery’ coaching call to ensure you achieve the results you are committed to working for.

We can reach online any part of the world.

It will give you clarity on what needs to be done and how to start moving forward! You will not be disappointed!

Performing exercises or practising sports is great to enhance your fitness, improve your body shape; and it will help you in your efforts of losing weight. Most importantly, it will be an important channel for you to sustain or regain your health; especially if practised together with a healthier diet and better lifestyle habits.

However, in Olympia Lifestyle by Dr Francisco we want you to reach greater levels and more than you can imagine. So, we are introducing the concept and programme of ‘OLYMPIA Lifestyle Functional Fitness’ to do exercise with a purpose beyond just health, body shape or muscle growth.

We have a team of an exercise physiologist, physiotherapists (and fitness instructors) whose focus is to guide you and help you to introduce exercise in a safer way (if you are new to it or a beginner) or to keep practising in a safer way for a longer time and to improve your performance (if you are more advanced).

The Functional Fitness team will tailor a ‘kickstart plan’ or a ‘higher performance plan’ (depending on how seasoned you are), based on your body needs and requirements, but importantly, your preferences and goals; including what type of exercise you want to perform eg callisthenics, yoga, football, Zumba, strong, running, swimming, etc.

They will advise a series of custom-tailored personalised exercises to strengthen your body, make it more resilient to injuries and practice perform your exercises or sports safer and better (with higher performance) for longer.

‘Functional Fitness’ by Olympia Lifestyle by Dr Francisco will help you doing exercise with a purpose, a purpose beyond just ticking going to the gym and randomly do exercise or do the same things that others do…but instead, what your body needs, totally attached to your goals!

We are providing these services in our centre and online too!

— If you are de-conditioned, if you are new to exercise if you have a medical condition, an injury, anybody limitation or simply having pains while doing exercise…OLYMPIA Lifestyle Functional Fitness is for you!

— If you want to add exercise in a safer and fun way to your weight loss efforts…OLYMPIA Lifestyle Functional Fitness is for you!

— If you are already a seasoned sportsman or sportswoman and you are/feel ok, OLYMPIA Lifestyle Functional Fitness definitively can help you to ensure you continue doing exercise in a safe way for longer and to enhance your performance through the right training for your specific type of exercise or sport.

It is time to do exercise for a greater purpose (your own purpose), leading to greater results and greater satisfaction.

Besides exercise and fitness, the Olympia Lifestyle by Dr Francisco’s team are also experts in medicine, health, diet, holistic eating, and lifestyle coaching… imagine what you can achieve

Watch our teaser video (beginner level).

‘Strong’ gives you the chance to do exercise with a full-body workout using just your bodyweight combining different types of exercises and movements; with no equipment required, able to do it at home or any place!

You can enhance then your cardio-respiratory fitness, tone, balance, flexibility, and strengthen your body and burn lots of calories.

All that for a healthier, fitter and more resilient and able version of yourself; while having fun; doing it at the rhythm stimulating music.

We will be launching ‘OLYMPIA Lifestyle Strong & Zumba’ soon because we want you to be strong and healthy and to have lots of fun in the process!

You will be able able to practice ‘Strong’ at any time, in any part of the world, irrespective of the language you speak. So, stay tuned for this coming service!